About ithlete -Train.Recover.Perform
Know when to train, how hard to train & when to rest in order to optimise health, fitness and athletic performance. A 60 second measurement each morning will tell you how stressed, recovered and ready for training your...
Know when to train, how hard to train & when to rest in order to optimise health, fitness and athletic performance.
A 60 second measurement each morning will tell you how stressed, recovered and ready for training your body is. Using heart rate variability (HRV), resting heart rate and recovery enablers, such as stress, diet, sleep, and more, ithlete delivers a truly personalised training recommendation that anyone from a recreational runner to an Olympic athlete can use.
The many benefits of having this information (quite literally) at your fingertips include:
• Make the most of every training session
• Manage recovery
• Optimise fitness
• Enjoy guilt free rest days
• Avoid overtraining & injury
• Balance workouts and lifestyle demands
• Improve health, fitness and performance
Getting the right balance between training and recovery is a challenge, even for experienced athletes. Remove the need for guess work by using ithlete and base your training on an objective measure of fatigue and recovery. You will reap the benefits in fitness and performance.
HOW IT WORKS
Heart rate variability is a proven window into the body’s nervous system, going beyond a simple resting heart rate (RHR) measure. Training is all about stress and recovery and a hard session will lower your HRV score. By using ithlete to monitor training stress you can adjust sessions according to your body’s current readiness to train, improve and perform.
Simply take a 1-minute measurement every morning and follow the colour coded training recommendation: train as normal, train light or take a rest day. For more about heart rate variability see www.myithlete.com/what-is-hrv
AS FEATURED IN:
• Runner’s World
• Women’s Running
• Cycling Weekly, Cycling Plus
• Triathlon Plus & 220 Triathlon
• Men’s Fitness
• Bloomberg News, Fox News & USA Today
• The Sunday Times Top App List & The Guardian
• Medical Sports Network & Australian Institute of Fitness
PLEASE NOTE:
The ithlete HRV app requires additional hardware.
Users will need either an ithlete Finger Sensor OR a compatible analog or Bluetooth Smart HRM strap. These are all available from www.myithlete.com/products. Please see the website FAQs for a full list of compatible models and purchasing options.
Please also note that this HRV app is NOT a heart rate monitor app, which people use during exercise. The ithlete app is an app that uses heart rate variability to indicate your state of fatigue, recovery and readiness to train following a 1 minute morning measure, and it is not used during the actual exercise.
Previous Versions
Here you can find the changelog of ithlete -Train.Recover.Perform since it was posted on our website on 2014-03-05 03:14:36.
The latest version is 4.0 and it was updated on 2024-04-22 13:43:05. See below the changes in each version.
ithlete -Train.Recover.Perform version 4.0
Updated At: 2020-07-20
Changes: Try ithlete v4 to experience a truly integrated experience with ithlete Pro. Navigate seamlessly from measurement to interactive charts such as the exclusive Training Guide. Let ithlete optimise your training.
This version (4.0):
- Enjoy the new relaxing theme during your 1-minute morning measurement.
- All ithlete Pro features now embedded in the mobile app for a smoother experience.
- Minor bug fixes and wider compatibility with new Bluetooth sensors.
- Now free to download & try for 28 days!
ithlete -Train.Recover.Perform version 3.29
Updated At: 2019-09-07
Changes: The ithlete v3 brings a complete interface redesign. Users can record additional metrics alongside their morning HRV measurement to build a comprehensive picture of health and fitness, identifying trends and patterns in the body’s response.
This version (3.29):
- ithlete Pro included in main menu
ithlete -Train.Recover.Perform version 3.27
Updated At: 2017-05-12
Changes: The ithlete v3 brings a complete interface redesign. Users can record additional metrics alongside their morning HRV measurement to build a comprehensive picture of health and fitness, identifying trends and patterns in the body’s response.
This version (3.25):
- Reorganisation of subjective markers at end of measurement
- Support for smaller screens
- Minor bug fixes
ithlete -Train.Recover.Perform version 3.23
Updated At: 2016-06-24
Changes: The ithlete v3 brings a complete interface redesign. Users can record additional metrics alongside their morning HRV measurement to build a comprehensive picture of health and fitness, identifying trends and patterns in the body’s response.,This version (3.23):,- Various minor enhancements & bug fixes
ithlete -Train.Recover.Perform version 2.1
Updated At: 2013-06-11
Changes: Several fixes and updates
Disclaimer
Official Google Play Link
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